ReFitYOU

Gained 2 pounds and I’m OK.

I went to Weight Watchers today and I gained 2 pounds. That’s perfectly OK.

I look and feel great!

I did everything wrong this week. I didn’t track what I ate. I didn’t eat small meals, I ate out A LOT, I let my self get to the point where I was STARVING before meals.

But I hit all my runs for the week, in a freaking snow storm. I LOVED my runs. I pushed myself and you know what, I look good and I feel great! I’m back on the “Integrity Wagon” and I have finally come to a place where I love myslef, where I can view this process as a journey to get fit, to be an athlete. It is no longer about the numbers on the scale. Those numbers are just a tool. Those numbers just tell me I’m on the right track or I need to be more committed. They are numbers, not a judgement on who and what I am.

I weigh 199lbs.

I look good and feel great.